The Daniel Plan: Part 1

Last week, I started a “diet” with 10 people from my church. The Daniel Plan is a small group video curriculum through Saddleback Church. Rick Warren speaks to the importance of being good stewards of our bodies. The first 6 weeks are the toughest as it’s essentially a cleanse diet. Today I’m starting week two of the plan. I have learned so much already. I thought that I had a good gauge on nutrition, yet, with the Daniel Plan, I’ve realized that I have been blind in some areas.  In this video, Dr. Mark Hyman and Dr. Amen’s wife Tana walk through a grocery store and point out the “bad stuff”. Take a look!   The Bad Stuff You Eat

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